A Black Mark

Men donโ€™t talk through fear

of seeming weak,

afraid of the reaction

should they dare to speak.

They can only think

of all it might spoil

if they opened their mouth

and unleashed their inner turmoil.

They may think they will never

be treated the same

and have a black mark

ticked against their name.

No one will ask them for help

or even their opinion

and they will no longer be

involved in any major decision.

They would much prefer

to suffer in silence

then to feel like

they are an inconvenience.

photo of man leaning on wooden table
Photo by Andrew Neel on Pexels.com


  1. Seeking support & help is important
    you should not be afraid to seek it
    that black mark you are talking about
    one that is ticked against your name
    is for you to remember to be afraid
    not opening your mouth is a shame
    it’s a nasty trick from your depression
    cause once you receive good help
    you can win, depression can be tamed.

    Liked by 4 people

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